Small Group Sessions

2-4 People

Train Intentionally, Move Every Day, Improve Over Time

What We Offer

Online Programming

plus ongoing suppoort

Start today on your journey towards a fitter, stronger, healthier life. Call now for a free initial consultation.

Daily movement is the key to continued good health and strength is fundamental to good movement.  In an increasingly sedentary world, where movement dysfunction is alarmingly common, a well structured strength and mobility program ensures that your body is capable of moving safely in as many ways as it was designed to.

At Grant Ford Fitness, we use a combination of strength training, calisthenics and mobility work to improve mobility, increase strength and ensure a better quality of movement in everyday life.  

Movement Quality


Why Strength?

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One to One Training

Tailored for you