plus ongoing suppoort
Start today on your journey towards a fitter, stronger, healthier life. Call now for a free initial consultation.
Daily movement is the key to continued good health and strength is fundamental to good movement. In an increasingly sedentary world, where movement dysfunction is alarmingly common, a well structured strength and mobility program ensures that your body is capable of moving safely in as many ways as it was designed to.
At Grant Ford Fitness, we use a combination of strength training, calisthenics and mobility work to improve mobility, increase strength and ensure a better quality of movement in everyday life.
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07468 531504 • 15 Hazel Rd, Pennington, Lymington, Hants, SO41 8GR